- Pain/discomfort: I do not have any swelling anymore. Even after being on my feet all day or going for a run (which I do now!) my foot doesn't swell. As for pain, I have none. I do, however, have discomfort--or as my doctor calls it, "grouchy" feelings. This occurs when it gets cold outside, so I notice it mostly when I wake up and start walking around and also at night. Strangely, I sometimes feel as if my toe/metatarsal is on fire. I don't know how else to describe it, but it feels as if the bone is burning. This doesn't hurt as it only lasts a few seconds, and I think it's kinda cool to be honest! Another source of discomfort is when I'm doing lunges or other exercises which require I put the weight on the balls of my feet, which brings me to my next bullet point.
- Exercise/working out: I have been regularly exercising again! A few weeks ago I went on my first hike, which included steep hills. My foot was surprisingly accepting of the hike, so I also started to go for jogs. My jogs don't go more than 1.5 miles, as I don't want to overdo it. At yesterday's checkup appointment (Jan. 15) my doctor said to be cautious of running on hard surfaces like concrete, but my foot seems to be taking it well. I've also been working out at home with body weight exercises, like squats, lunges, planks, etc. When doing lunges, I can feel my toe popping/cracking...It doesn't hurt so I've kept doing it because I know the toe needs to be stretched. Working out has also showed me how much stronger my right side really is. My left foot in particular is much, much weaker than my right. The muscles literally won't react in the way the muscles in my right foot do. For example, running up stairs on the balls of my feet is difficult on my left foot and it makes me feel weak. However, this is just motivation to keep working out and getting my strength back on my left side!
- Appearance: In terms of the scar, it has lightened up a lot since the last time I took pictures (Day 90: Feeling Good!). However, the toe is still sitting a lot lower than the other toes, and it's pretty noticeable. I think that it has improved over time, and I'm sure that it will gradually improve with more walking and exercising. When I'm sitting or laying down I will gently stretch the toe and metatarsal upwards so it gets used to lying in line with the rest of my toes. I also focus on my lunges and calf raises when exercising because I feel it helps push the toe into line. The appearance of my toe laying down lower than the rest does not bother me all that much; I am just so grateful that it isn't a brachy toe anymore!
I think that's all I have for updates. If you're reading this and have any questions that I didn't answer, ask away!!!
Sorry if this pic looks blurry... but here's my feet!
Notice two things: 1) my scar has lightened up a lot, and 2) my toe is lying down more than the rest. It's not as bad as the last time I took pictures though, which shows that it has been improving!
This is what my foot looks like when I'm weight bearing. It looks normal! Woohoo.
